Thursday, July 15, 2010

Fruity Chicken Pasta Salad

There is nothing quite like the beauty and bounty of summer.



Breakfast on the patio, the contented chirping of birds and the rustling of leaves.

Warm evenings, cool drinks, and time spent living in the moment.



But with the summer also comes heat, and what could be better on a hot summer evening than cold glazed ham and my recipe for Fruity Chicken Pasta Salad?

It was created after much trial and error of getting the pasta, and dressing consistency just right

All who have tried it give it a big thumbs up.

I hope you enjoy...

Fruity Chicken Pasta Salad
For Printable Recipe click HERE



Ingredients

5 strips of bacon, cooked crisp and crumbled
1/3 cup toasted slivered almonds
2 grilled boneless, skinless chicken breasts (or 2 cups white chicken meat)
4 green onions, sliced
4 stalks celery, diced
1 large grated carrot
one small tin mandarin oranges
450 grams rotini noodles (16 0z pkg)

Prepare your vegetables, bacon, and almonds.

Set aside.

Meanwhile, boil the rotini noodles in well salted water just until al dente (app 7-8 minutes)

As soon as they are al dente, drain and place into a large bowl of cold ice water to halt the cooking process.

In another large bowl, mix together your dressing.

Dressing

2 cups Hellmans mayonaisse
One small container fruit yogurt (I like to use French vanilla with mango or peach on the bottom but any fruit based yogurt will do)
1/2 tsp salt
1/2 tsp pepper
1/4 tsp paprika
1/4 cup milk

When the dressing is ready, throw in the pasta, followed by the rest of the ingredients.



Mix everything together well and then refrigerate for at least six hours. The flavours get better the longer you wait.

Then enjoy! This salad goes great with my recipe for glazed ham.

The perfect picnic fare!!



Until next time...

Bippity!

Boppity!

Boo!!!!!!!!!!!!!!!!!!!!!!!

Saturday, April 3, 2010

Mave's Fish Tacos

These simple and healthy little tacos were just delicious!

Throw them together for a quick weeknight dinner or a relaxed Saturday evening meal.

Either way, these zesty rolls will be sure hit with family and friends...

Ole!

Mave's Fish Tacos



Marinade for Fish



In a large bowl combine...
  • juice of one lime
  • 1/8 cup extra virgin olive oil
  • 1 tsp sugar
  • 1tsp salt
  • 1 tbsp freshly grated ginger
  • 2 tbs fresh cilantro chopped
  • 1/2 jalapeno pepper diced
Marinate 6 sole filets (or other mild white fish) 30 minutes.

Preheat the oven to 350.

When fish has marinated, transfer it, and all of the marinade, to a baking sheet that has been covered with tin foil and brushed with olive oil. Make a pocket.



Fully cover, including the top - the fish will steam in the marinade mixture creating a beautiful flavour.

Slaw Mix

Meanwhile, mix together

1/4 cup mayo
1/4 salsa
2 tbs cilantro
1 cup shredded cabbage or coleslaw mix (enough to make a nice slaw)
1/2 can corn

Bake fish just until tender (about 20 minutes) put into soft taco shells, top with fresh tomatoes and salsa mix, roll and enjoy!

Sunday, March 28, 2010

What's for Dinner? Week of March 29- April 2

Monday
Chicken Salad with Mandarins and Cashews




Tuesday
Slow cooker chili con carne



Wednesday
Fish tacos




Thursday

Caribbean Peanut Chicken



Friday - The PB and I are going away for the weekend so will be enjoying the cooking of someone else ;)

Recipes to come...

Healthy Chinese Lemon Chicken

Why order out when you can put together this wonderfully fresh tasting, healthy take on the perennial Chinese favourite quickly and easily?

My entire family loved this one and I found it to be an absolutely perfect, and comforting weeknight meal to put together. Serve over rice or noodles and enjoy!

Chinese Lemon Chicken
For PRINTABLE version click HERE



4 boneless, skinless chicken breasts cut into small strips or pieces
1 tbsp toasted sesame seeds
2 tbsps vegetable or peanut oil
1 onion thinkly sliced
2 green onions, green parts only thinly sliced to garnish

Marinade
1 tbsp light soy sauce
1 tbsp Chinese rice wine, dry sherry, or red wine vinegar
2 tsps freshly grated ginger
2 garlic cloves, crushed
1 tsp cornstarch

Sauce
1/3 cup chicken stock
freshly squeezed lemon juice and the grated zest from one large lemon
3 tbsp clear honey
1 tbsp light soy sauce
1 tsp toasted sesame oil
2 tbsp cold water
2 tsp cornstarch

serves 4

Combine all the marinade ingredients in a bowl. Stir in the chicken, cover, and marinate for 20-30 minutes.

Meanwhile, to make the sauce, put all the ingredients in a bowl with 2 tbsps cold water, sitr to combine, set aside.

Heat 1 1/2 tbsp oil in a wok or pan until very hot. Add the chicken in 2 batches and stir fry over high heat for 3-4 minutes until golden brown and well sealed all over. Remove the chicken from the wok and set aside.

Add the remianing oil to the wok and add the onion. Stir fry for 2-3 minutes until soft and golden. Pour in the sauce and bring to a boil, then reduce heat and simmer for 1 minute.

Return the chicken to the wok and stir through the sauce. Simmer for two minutes, or until the chicken is cooked through. Remove from the heat. Serve immediately over noodles or rice. Sprinkle over the toasted sesame seeds and garnish with the green onions.

Sunday, March 21, 2010

What's For Dinner? Week of March 22-26, 2010

In an effort to continue on this newfound path toward holistic self care, I thought I would get back into the habit of meal planning.

And where better to do so?

Right here on The Kitchen Witch, that's where!

Each Sunday I will share my plans for five weeknight dinners that are easy to prepare, packed full of wonderful, fresh ingredients, that will subscribe to a healthful, balanced way of approaching meals.

I will also share recipes, pictures, and other tips throughout the week.

To get us started, on the menu for this week will be:

Monday
Chinese lemon chicken



Tuesday
Chick pea fritatta



Wednesday
Shrimp and vegetable rice



Thursday
Roasted salmon in lemon herb sauce



Friday
Homemade Burgers



And that's the week. Stay tuned for the recipes!

To trust in the force that moves the universe is faith.

Faith isn't bline, it's visionary.
Faith is believing that the universe is on our side,
and that the universe knows what it's doing.

~Author Unknown

Weekend Lunch - The Fabulous Fajita!

Hey everyone!

The PB and I just had the most wonderful lunch...



Do you ever make fajitas? If not, today's your lucky day, because I'm going to show you how to make these wonderfully healthy and delicious lunch or dinner time treats.

You can use your imagination and pretty much fill them with any combination of your choice.

For today, I used cheddar cheese, tomatoes, finely diced purple onion, green onion, ham, and avocado.



Avocados are super foods linked to lower cholesterol, lower heart disease, stroke risk, and provide many protective elements from cancer.

The illustrious tomato is also linked to prevention. It contains a magical property called lycopene, a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.

Onions contain many vitamins and also contain anti-fungal and anti-bacterial properties.

Cheese is a wonderful source of protein and calcium.

Which adds up to a lunch that is not only delicious, it's great for you!

Once you have all your ingredients lined up, it's time to prepare your burrito shell. I always use whole wheat because I try to get my fibre wherever I can.

Spread a thin layer of margarine on one side of the shell



Turn over and layer your ingredients on one half of the shell starting and ending with cheese.

For a little extra pizazz, add a few dashes of hot sauce if you wish.



Fold over and put in a hot pan that has been turned to medium and sprayed with PAM.



Turn over when bottom side is browned and cheese is melting.



Tasty, easy, and oh so healthy!



What could be more magical than that?

Ole!

***

This week on Dishin It!



This week's episode is all about fate - or as Forrest Gump so succinctly put it "I don't know if we each have a destiny, or if we're all just floating around accidental-like on a breeze..."



Featuring stories and insights about life, "coincidences," and the breezes that carry us forward, I've put together probably one of my most favourite podcasts to date.

Not because I actually think I'm "That. Fabulous," but because something very special happened to me this week.

So join me weekly on Dishin It!

It's a great reminder for you *and I* of what A Fabulously Good Life this really is!


Friday, March 5, 2010

Best Chicken Pot Pie

"Love at first sight is easy to understand; it's when two people have been looking at each other for a lifetime that it becomes a miracle."

- Amy Bloom



The Poolboy and I have reached a new stage in our relationship.

One we haven't experienced in about sixteen years.

TH - who is now driving - works weekends and evenings, plays rugby, makes a daily appearance at school, and has a social life the likes of which I never knew at his age.

In other words, he is seldom home.

Which has given the PB and I a new lease on married life.

Don't get me wrong, we love our son madly, but the beginning stages of the empty nest feel more like a natural progression than a loss.

We've had all these years to season our relationship, and now are faced with the good fortune of spending time together as best friends and partners.

I read somewhere that even the worst marriages, if given time, will mellow into something around which both partners will come to feel gratitude.

So the good news is that if your relationship is already somewhat happy, your slow climb into old age will be that much better with a loving partner by your side.

"Love seems the swiftest, but it is the slowest of all growths. No man or woman really knows what perfect love is until they have been married a quarter of a century."

- Mark Twain

Being that we were faced with another night of eating dinner alone, I got it into my head to prepare one the PB's favourite dinners: Chicken Pot Pie.

The perfect blend of ooey gooey comfort, creamy mushroom gravy, and golden flaky pie crust, my chicken pot pie has been a family favourite at Sunday dinners for more years than I can count.

But it's one of those meals that requires a lot of love.

Remember, good things take time.

If you're willing to give this recipe the attention it deserves, I promise, you won't be dissapointed.

"Happy marriages begin when we marry the ones we love, and they blossom when we love the ones we marry."

- Tom Mullen

To begin, you will need



* 3 boneless chicken breasts - cubed
* 1 cup diced carrots
* 1 cup frozen green peas
* 1 cup diced white or Yukon Gold potatoes
* 1/2 cup sliced celery
* 1/4 tsp garlic powder
* 1/4 tsp poultry seasoning
* 4 cups reduced sodium chicken broth

In a saucepan, combine chicken, carrots, peas, and celery. Add chicken broth to cover and boil for 15 minutes. Remove from heat, drain broth into a bowl and set aside. Set vegetables aside in a seperate bowl.

Next gather



* 2/3 cup butter
* 2/3 cup chopped onion
* 2/3 cup chopped mushrooms
*2 cloves minced garlic
* 2/3 cup all-purpose flour
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 2 1/2 cups chicken broth (you will use your chicken broth from above)
* 1 1/3 cup milk

In the saucepan over medium heat, cook onions, and mushrooms, in butter until onions are soft and translucent. Add garlic and continue to cook until garlic smells good and is starting to incorporate with the other ingredients. Stir in flour, salt, pepper.

Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick.



Remove from heat and set aside.

Add the chicken and vegetable mixture to your gravy.

Add 1/4 cup chopped fresh parsley (optional)



You can set all this aside until you're ready to bake the pie.

I usually do my pie crust and filling in the morning and then let everything sit in the fridge until I'm ready to build the pies later in the day.

When ready to bake, place the chicken mixture in bottom pie crust. Cover with top crust, seal edges, and cut away excess dough. Using a fork, make several small puncture marks in the top to allow steam to escape.



Bake in the preheated 425 oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly. Cool at least 15 minutes before serving. Twenty is even better.



This recipe will make two gorgeous pies.

These freeze beautifully.

Bake from frozen at 350 for app 30 min.

For PRINTABLE RECIPE click here

***

In the spirit of "Good things take time," the same principal applies to marriage or any long term relationship.

Like the humble chicken pot pie, the recipe for a long term marriage often requires more effort than many cooks intially anticipate.

But when the flavours and textures are given the love and attention to meld together just so, what you are left with is a masterpiece.



That being said, every good masterpiece needs the proper setting around which to be appreciated.

Because we live in a small cottage style home, I have become big on moving things around and creating new looks in unexpected places.

And what could be more romantic than dining by candlelight in front of the fire?



So that's just what we did.

I have several inexpensive round glass top summer tables in varying sizes that I keep in storage for these kinds of dinners.



Like I always say, life is in the details.

You don't have to leave home and spend a whole bunch of money to have a romatic candlelit dinner.

Don't be afraid to shake things up every now and then and create a new space in an old room.

When all is said and done, that's the true secret to a long and lasting marriage.

***
Missed Dishin It this week?

No worries! You can still listen, and it's a good one...